Healthy habits are key to starting a healthy lifestyle regimen. Even though we’re back at work, we keep our daily heath and nutrition routines going like clockwork.
From eating healthy to working out to reading my book daily…I keep doing ALL THE THINGS so that my health journey stays on course. My water intake is still on point (over 1 gallon a day), and I my calorie intake is on point! Two 45 minute workouts a day, and no cheating!
God has been good to us through this journey to better health! We couldn’t have started these baby steps without Him! Or y’all! Your encouragement and kind words have been an inspiration to Courtney and I and we’re extremely thankful.
Until next time…have a blessed day!
If you’re looking for a place where you can get inspiration, encouragement, recipes, farmers market tips, and conversation about health and nutrition, we’d love for you to join us.
We are Mitch and Courtney Fairchild, and we’re documenting our journey from unhealthy to healthy. No fad diets, pills, or surgery…just healthy eating and exercise. Just like our high school Health teacher told us! (if only we had listened)
On the road to better physical, mental, and spiritual well-being we’ve learned a lot of lessons (and we’re still learning them). We know that there is no way for us to reach our health goals without the strength, grace, mercy, and love of our Heavenly Father. He is who gives us strength and guidance on our journey.
We’ve also learned that the road to a healthy life is not made to be walked alone. Gotta have God by our side AND…almost as importantly…we’ve learned the importance of having a solid group of people who can encourage us, and that we can encourage as they go on their journey to a better life! The people we’ve met along the way have been a huge driving force for us…and we love to pay that back to others who are in the beginning stages of their own healthy journey.
We’d love to have you join us on our quest for a healthier lifestyle and we’d love to be a part of you nutrition and fitness adventure. You can join our voyage to a healthy lifestyle over on our website: butGodcan.com
We hope you’ll join us…encourage us…and let us inspire and support you as well.
~ Mitch & Courtney
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