Healthy Lifestyle Update: Weigh In Day; Ear Tickler Gone; Feel Good Versus Look Good

It’s time to document our weight loss (or weight gain)!

As we lose weight, we’re starting to see lose skin. I’m totally fine with it. I plan on “toning up” and bulking up (muscle) once I hit my goal. So I expect most of the “flabby skin” will tighten up.

Still keeping up with most of my 75 Hard habits! Water intake, diet (obviously), exercise (not quite as much), no alcohol (stuff is high in calories y’all), reading books (not everyday), and no cheating!!!

We are loving our healthy habits! Our new life of farmers markets, good food, and encouraging others is a blessing!

Until our next video…have a blessed day!

~ Mitch & Court

*We’d love to have you join us on our quest for a healthier lifestyle and we’d love to be a part of you nutrition and fitness adventure. You can join our voyage to a healthy lifestyle over on our website: butGodcan.com

We hope you’ll join us…encourage us…and let us inspire and support you as well.

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