Storm Warning Workout: When A 45 Minute Walk Becomes An Ab Crunch Exercise Session; Family Fitness

So…last night we started our afternoon walk like we always do, but it didn’t take long for things to take a turn for the worse.

Out of the North came a whole bunch of dark clouds, and that was quickly followed by some crazy winds…and then of course rain.

We are at the point in our fitness journey where we can’t stand to miss a workout. So…wanting to get a full 45 minutes worth of exercise in, we finished up our workout session with some an work.

Junior (our youngest) was off work, so she joined us for 22 minutes of crunches.
Gotta get that 45 minutes a day in y’all!

#fitnessgoals #healthylifestyle #mentalshift

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