Courtney is sitting steady it 46 total pounds lost. I’ve been hitting the #gym pretty hard so #muscle mass gain is slowing down overall #weightloss.
I’m still happy with my #fitnessgoals and progress. It’s all about the #lifestyle change baby! Not going back!
Had a blast teaching in our #church’s “Children’s Department” this morning. Love sharing the good news of #Jesus’ grace, love, and mercy with the next generation!
Courtney and I are on #Thanksgiving break, so we’ll be hitting the local #farmersmarkets throughout the week…so no produce haul yesterday.
Still loving the #health changes we’ve been going through! Life is definitely better when you’re #healthy!
Weigh-In Day (11-20-22): The Gym; Children’s Church; Happy Gobble-Gobble Day!

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