As a teacher, I’ve found that it's easy to get caught up in the never-ending to-do lists, obligations, and responsibilities that often dominate my life. In our fast-paced lives filled with numerous responsibilities and obligations, it's easy to get caught up in the "I Have To" mindset...
What Do You Stand For: Take The Time To Develop Your Principles
If you’ve spent more than 5 minutes with me, you’ve heard me preach on the topic of identifying and defining our personal principles. Throughout our personal health journey, I’ve come to the realization that…
Success Doesn’t Always Lead To Happiness…But Happiness Always Leads To Success!
Does success really lead to happiness? I mean, before our shift to a healthier lifestyle, Courtney and I had stable jobs, a house, cars, a beautiful family, and dogs (lots of dogs). So, by most people’s standards, we should have been “happy”. But in all honesty, we were just going through the motions. It wasn’t... Continue Reading →
From “Why Me” To “By Me”!
In life, we all face setbacks, disappointments, and failures. It's natural to ask ourselves "Why me?" in such situations. However...