Life is a precious gift, meant to be cherished and lived to the fullest. I’ve heard it said that "Life is not lost by dying! Life is lost by not living!!" In other words, it is not merely the passing of time that diminishes the quality of our lives, but rather our failure to embrace opportunities and live with purpose...
The Power of Taking Action: Why Doing Nothing is Not An Option
If you did nothing to change your life over the course of the next 12 months, how would you feel 365 days from now…
What Do You Stand For: Take The Time To Develop Your Principles
If you’ve spent more than 5 minutes with me, you’ve heard me preach on the topic of identifying and defining our personal principles. Throughout our personal health journey, I’ve come to the realization that…
Success Focuses On “Aways Getting Up”…Not “Never Falling Down”!
Success is something that everyone strives for in their lives, but not everyone achieves. It takes hard work, dedication, and perseverance to succeed in any field or endeavor. However, success is not making sure we never fall down, it's about always getting up after a fall...
Our Journey Doesn’t End With Success…Or Failure!
Success is often seen as the ultimate destination in our lives, the culmination of all our hard work and effort. We set goals, work tirelessly to achieve them, and celebrate our successes with a sense of pride and accomplishment. I get it. I hit my goal of losing 170 pounds a few months ago...
From “Why Me” To “By Me”!
In life, we all face setbacks, disappointments, and failures. It's natural to ask ourselves "Why me?" in such situations. However...
Personal Development: Build A Better You!
If you work for any company or organization in America, you’ve probably had the “pleasure” of sitting through one (or more…many, many more) “Professional Development” meetings…
Embrace THE SUCK!
We often encounter setbacks, difficulties, and disappointments. If we’re honest…on the daily! However, as challenging as these “sucky” experiences may be, they can teach us valuable lessons...