Move Forward! Don't Suck! Every Day!
When it comes to leading a healthy lifestyle, weight loss is often at the forefront of our minds. While shedding pounds and achieving a lean physique is undoubtedly an important goal, it's crucial to recognize...
Friday was the last day of 75H Phase 2...
Excuses are like armpits! Everybody’s got’em …and they stink…
We gotta learn to embrace discomfort! It’s inevitable! When we choose to step outside our comfort zone…
My new way of thinking has me doing things I never would have done a year ago. Today we had a cold front blow through and drop the temp down to 25 degrees…
When we step outside our comfort zone, we allow our mind AND body to grow stronger…
Weigh-in day today! Courtney is CRUSHING her goals! Screw NewYears Resolutions…
weigh-in day at Casa De Fairchildren…
Happy Thanksgiving first of all! I made an unscheduled midweek weigh-in to see how Thanksgiving eating had impacted my weight loss progress…
Our new life mantra! For too long we we’re headed down a path that was leading to an unhealthy life. It was literally robbing us of precious time…
Pivot Then Live It 