When it comes to leading a healthy lifestyle, weight loss is often at the forefront of our minds. While shedding pounds and achieving a lean physique is undoubtedly an important goal, it's crucial to recognize...
75 Hard Phase 2…DONE!
Friday was the last day of 75H Phase 2...
STOP Making Excuses And START Making Life Better! Your Life Is Going To Be AWESOME! You Got This!
Excuses are like armpits! Everybody’s got’em …and they stink…
Train Yourself To Embrace Discomfort! It’s Inevitable! Traveling Outside Your Comfort Zone Grows You!
We gotta learn to embrace discomfort! It’s inevitable! When we choose to step outside our comfort zone…
…Baby It’s Cold Outside…
My new way of thinking has me doing things I never would have done a year ago. Today we had a cold front blow through and drop the temp down to 25 degrees…
Force Yourself Out Of Your Comfort Zone! Life Is Better When You Push Yourself To Excel!
When we step outside our comfort zone, we allow our mind AND body to grow stronger…
Weigh-In Day (12-18-22): Courtney is CRUSHING IT; Farmers Market Haul; Let’s Get BETTER In 2023!
Weigh-in day today! Courtney is CRUSHING her goals! Screw NewYears Resolutions…
Weigh-in Day (12-11-22): No Farmers Market Haul; Courtney Is Crushing It; 75 Hard Phase 1; God Rocks EVERYDAY Y’ALL!
weigh-in day at Casa De Fairchildren…
Thanksgiving Weigh-in Experiment: Cheese Crackers! Sweet Potatoes! Workouts! Oh My!
Happy Thanksgiving first of all! I made an unscheduled midweek weigh-in to see how Thanksgiving eating had impacted my weight loss progress…
PIVOT THEN LIVE IT!!!
Our new life mantra! For too long we we’re headed down a path that was leading to an unhealthy life. It was literally robbing us of precious time…