We should be busting our butts to supply for ourselves. If our body and mind is able, we should be putting in the work…day in, and day out. Supplying for ourselves, our families, and…
STOP Trying To Succeed And START Training To Succeed!
For years, I tried to lose weight and get healthy…and for years, I failed! Why? My heart wasn’t in it! Then I had a number of things happen in my life that made me realize…
The Power of Attitude: How Changing My Mindset Helped Me Shed 200 Pounds and Keep Them Off!
Today, I want to go deeper into mindset. More importantly, the mindset shift that helped me and Courtney achieved major weight loss goals. It wasn’t a magical pill or…
Our Thoughts Are The Currency We Use To Build Our Dreams
As we strive to achieve our goals and milestones, one powerful concept reigns supreme: "Our thoughts are the currency we use to build our dreams." The notion that our thoughts shape our reality is not a mere cliché…
365 Days Of Live Hard: 75 Hard, Phase 1, Phase 2, and Phase 3
Wow! There honestly is no other word that better sums up what I’ve experienced in the last 365 days…except…WOW...
Failure: The Secret Ingredient That Makes Success So SWEET!
The journey towards success is often filled with obstacles and challenges. However, it is the possibility of failure that makes the taste of success all the more sweet. Without the risk of failure, success would be meaningless…
75 Hard Phase 2…DONE!
Friday was the last day of 75H Phase 2...
Live Hard Phase 2 Starts Today! AND… What Is This Whole 75 Hard / Live Hard Thang You Keep Talking About?
https://youtu.be/_rbq0mMy5VM Today (March 2nd, 2023) is the first day of 75 Hard: Phase 2 for me! I'm excited. I love this program and the whole philosophy of thought that went into the whole experience. If you're not familiar with 75 Hard OR the Live Hard Program, I encourage you to check it out, and it's... Continue Reading →
Healthy Lifestyle Journey Update (2-26-23): Hit The Farmers Market; Still Losing; Building An Accountability Group
If you’re looking for an accountability group to encourage and inspire you as you go along your healthy lifestyle journey…
Today Is Weigh-In Day (1-15-23): Did I Hit My Goal Of Losing 170 Pounds? Watch And Find Out!
Today is weigh-in day! Did I reach my initial goal of losing 170 pounds and hitting 280 pounds…